Ways to Encourage Healthy Eating Among Kids

Fussy eaters can make everyday meals so difficult to get by. It is not always productive to keep repeating the same meals for the kids again and again. Not only will they get bored of the same food, but also it will be difficult not to have any other options constantly. 

More than your child turning into a fussy eater, it is possible that your child is not getting all the right nutrition. Family schedules are hectic, and it is not always possible to cater to the whims of the children all the time. Having different meals will also encourage children to experiment with their food as well. 

Keeping a close eye on the baby growth chart, even if your child has grown out of the toddler stage as well. Keeping a check on their weight and height is crucial when they are growing up. This is not to follow a particular body type. The height and weight of a child are clear indicators of their health. More importantly, bad diets and sedentary lives have made obesity a major health concern in children today. 

Children should express their likes and dislikes when it comes to food. However, accepting other cuisines is an important part of growing up as well. 

There are many ways through which you can encourage healthy in your kids:  

• Have simpler meals: 

It is possible that your child is having trouble having the spicy and masala-heavy foods that are commonly made in Indian households. You can just cut up some fruits and make a salad for the kids along with their simple dal and roti. This will not take too much of your time, and the children still get enough nutrition.

• Colorful plate: 

Kids love to paint and play around with colors. This needs to be true for their food as well. Be it vegetables or fruits; they need to have naturally colorful foods. Oranges, potatoes, rice, eggs, milk, apples, and bananas are just some examples. A varied diet will take care of vitamin C for kids.  

• Create a food positive environment: 

Try to give the children an environment where food is the focus. Do away with the gadgets and incessant texting when food is served. The elders can actively talk about the food that is right in front of them. This may motivate the children to talk positively about their food as well. 

These are some easily doable steps that you can take when you want to encourage your children to eat more healthily. This may be a difficult journey. You have to keep your patience and know that this is just a phase.

Conclusion:

Following your baby growth chart is important. However, you need to understand the needs of your child as well. You cannot map every single aspect of your child’s life. The more they grow up, the more opinions they are going to have. It is okay for them not to like a couple of foods. It only becomes a problem when they are not eating well and it is hampering their health.