The Basics of PCOD and PCOS

PCOD and PCOS are common health issues associated with hormonal disorders that affect 5 to 10% of women of reproductive age. The ovaries in women produce five reproductive hormones: progesterone, oestrogen, inhibin, relaxin, and male hormones androgens. An imbalance in these hormones causes women to miss their menstrual cycle and have difficulty conceiving. 

Although the PCOD/PCOS condition is not entirely reversible, several treatments can reduce symptoms and allow women to lead a normal life without serious complications. You can also learn about the differences between PCOD and PCOS to better understand and manage your condition.  

What is the difference between PCOD and PCOS problems?

PCOD 

Ovaries in PCOD produce a large number of immature or partially mature eggs. Poor lifestyle choices, stress, obesity, and hormonal imbalances may contribute to the condition. PCOD, on the other hand, does not affect female fertility because women can ovulate and become pregnant with medication and lifestyle changes. 

PCOS 

PCOS is a hormonal disorder that causes infrequent or prolonged menstrual periods due to elevated male hormone levels in the body. It is a severe form of PCOD in which the ovaries stop producing eggs, affecting female fertility. As a result, women with PCOS cannot ovulate regularly, making pregnancy difficult. If they do become pregnant, they face the danger of miscarriage, premature birth, or pregnancy complications. However, early detection and treatment and weight loss may lower the risk of long-term complications, including type 2 diabetes and heart disease. Some of the causes of PCOS condition include:

• Heredity
• Low-grade inflammation
• Excess insulin
• Excess androgen

Signs and Symptoms of PCOD or PCOS

According to studies, some women experience symptoms as early as their first menstrual period during puberty. In some cases, symptoms appear later, such as after gaining significant weight or failing to become pregnant. Some of the most commonly reported signs and symptoms of PCOS/PCOD are listed below:

• Menstrual irregularity
• Weight gain and obesity
• Hair growth and acne
• Thinning hair
• Darkening of skin 
• Sleep apnea
• Depression and anxiety
• Sexual dysfunction
• Eating disorder

It is critical for women who have PCOD or PCOS to monitor their health to prevent future complications regularly. In addition, it would help if you made lifestyle changes and adhered to a diet plan. This may also include the proper diet to follow and the types of fruits to eat and avoid in pregnancy.

Lifestyle Changes Necessary for PCOD and PCOS

Let’s look at some lifestyle changes that can help women with PCOD and PCOS. 

Reduce Weight

Weight loss is one of the most effective treatments for insulin abnormalities, irregular menstrual cycles, and other PCOD/PCOS symptoms. Diet plans and regular exercise are just two of the strategies that can help you lose weight.

Limit Carbohydrate Consumption

Avoid junk food and start eating a low-carb diet to maintain insulin levels in the body. Women should avoid taking excess sugar and starchy diets such as rice, potatoes, bread, beans, etc.

As we have explained, there is a difference between PCOD and PCOS, and you should consult a doctor if you notice any disease symptoms. It will help in the early detection of the disease and better pcod and pcos treatment to avoid future pregnancy-related complications.