Powerful Ways to Curb Smartphone Addiction While Preparing for Competitive Exams

Smartphones are a part and parcel of everyone’s life. No doubt, smartphones are highly useful in our day to day life. But, do you think relying on smartphones for everything is wise? For sure, it can make you a smartphone addict. Note that smartphone addiction can never help you to achieve your desirable goals, especially if you are preparing for the competitive exams. It is imperative to get rid of smartphone addiction while preparing for the competitive exams. Well, it’s easier said than done. We understand that it is not easy to curb the addiction of a smartphone. To help you with this, we have mentioned some of the helpful ways in this article that can help you to limit the usage of smartphones.

A majority of candidates appear for SSC, banking, defence and railway exams. Are you planning to appear for upcoming bank exams? If yes, then read this article keenly to know some of the powerful ways to reduce the usage of a smartphone. Note that you can easily focus while preparing for the exam when there’s nothing to distract you. Also, you can seek help from the finest source to get bank coaching in Laxmi Nagar. We all are well acquainted with the fact that smartphones are the biggest source of distraction. So, make every possible effort to get rid of it to prepare perfectly for the exam.

Go through the following points to know the best ways to de-addict from your smartphone:

You might be battling with the issue of smartphone addiction. Here we have enumerated some of the helpful ways through which you can win this battle. So, try to adhere to the below-mentioned points.

Purchase a feature phone

A feature phone is cheap in comparison to a smartphone. So, you can choose to use a feature phone while preparing for the competitive exams. A feature phone will not have social media apps. Also, it will have limited games which may not be appealing to you. For sure, it can help you combat your smartphone addiction. Moreover, there are high chances that you will not use your feature phone as frequently as you use your smartphone. Also, you will feel less urge to check your phone.

Mute notifications

Your smartphone is ‘smart’ for a reason. There’s an option in your smartphone where you can make changes to your notifications. So, you can mute the notifications of every social media app on your smartphone. If you will make changes to the notifications, it can reduce your smartphone addiction upto a great extent. Also, you can easily concentrate during your study hours. Remember, you need not to mute the notifications of your emails.

Uninstall unnecessary apps

Smartphones are home to a number of social media apps. If you actually want to put in sincere efforts while preparing for the exams, delete all the social media apps from your phone. Here we are not asking you to delete those apps forever. You can re-install those apps after appearing for the exam. Also, you can delete your accounts from all social media platforms. For sure, it can help you prepare effectively for the upcoming competitive exams.

Switch off your phone before going to bed

To improve the quality of your sleep, you can switch off your phone at least an hour before going to bed. Also, it can aid in improving your health. Moreover, if you use your smartphone at night, it can severely affect your eyesight. Do you have the habit of watching movies/webseries overnight? If yes, then shun this habit as soon as possible. Watching movies till late at night can give you headaches and a weak eyesight.

Use exam preparation apps

You need to get rid of smartphone addiction just because it has social media apps. Let us tell you that appstore has many exam preparatory apps that can help you ace competitive exam preparation. So, replace all your social media apps with exam preparation apps. For sure, these apps can help you study all subjects of the exam. The best feature of these apps is that they provide daily mock tests, study material and test series for exam preparation. Some of the popular exam preparation apps are:

1. MakeMyExam
2. GradeUp
3. Testbook
4. Udemy
5. Unacademy

Use smartphone during short breaks

It is advisable to not use your smartphone during study hours. But, you can choose to use your phone during short breaks. You can either talk to your friend or surf a social media platform. Don’t forget to set a reminder on your phone while using social media. There are high chances that you can lose track of time while scrolling social media. This way you can use your time wisely while preparing for the exam. Also, you can easily get rid of distractions your smartphone can give you.

Never keep your phone on study table

Remember that your study table is for books and not for smartphones. Try to keep your smartphone away from your study spot. Do you know why it’s important to keep your smartphone away from your study table? Because, even a single notification can falter your focus while studying. Therefore, it is better to keep your phone away from your study place. Also, you can choose to keep your phone on silent. Avoid attending calls during your study time. You can call your friends and relatives during your break time.

Practice meditation

You need to have a strong mindset to curb smartphone addiction. Meditation is a true and tried way to get rid of addiction. So, you can spare at least 10 minutes in a day to meditate. It can aid in boosting the power of mind. Also, it can help in enhancing the retention capacity of your brain. We would advise you to meditate at the beginning of the day. This is how you can make yourself mentally strong to shun the use of a smartphone during study hours. You can download an app on your smartphone that can help you to meditate properly.

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Conclusion

These are some of the best ways to brush off smartphone addiction. We hope that it can help candidates get rid of smartphone addiction and prepare effectively for the competitive exams.