6 Organic Fruits and Their Nutritional Value!

Fruits and vegetables form an essential part of our diet. We consume fruits and vegetables to gain nutrients vital to our body. However, these days, conventional fruits and vegetables found in supermarkets are loaded with pesticides and chemicals. Consuming such products can lead to serious health concerns. Traces of pesticides and chemicals enter the body, slowly deteriorating health.

Farming practices significantly impact the quality of produce. Buying organic products limits exposure to pesticides and chemicals. Organic seasonal fruits and vegetables are a healthier alternative to conventional products. Organic vegetables and fruits are grown using natural farming methods that don’t use synthetic pesticides and fertilizers. 

Here is a list of Organic Fruits you should consider Buying the Next Time you go shopping:

• Papaya 

Papaya contains high levels of antioxidants and fiber. Organic papaya can prevent cholesterol oxidation, reducing the risk of heart disease. Papaya is also loaded with vitamin A, vitamin C, and vitamin E which help promote healthy eyesight, remove toxins and strengthen the immune system. Organic papaya is often sweeter than non-organic one. The high nutritional value of papaya is retained as no chemicals are involved in the cultivation process. 

• Muskmelon 

Muskmelon is a refreshing fruit loaded with multiple health benefits. Muskmelon promotes digestion and has a cooling effect on the stomach. Organic muskmelon contains a high amount of folate, potassium, protein, and vitamin C. Muskmelon produced using conventional techniques may have lesser nutritional value due to excessive use of chemicals. Plus, muskmelon is used to prepare face packs. Muskmelons with traces of chemicals on them are not ideal to be applied to the skin. Organic muskmelons have high water content and better nutritional value. 

• Pineapple 

Farmers relying on conventional farming methods use urea to increase the weight of the pineapple. Organic pineapples are free from urea and are cultivated using natural fertilizers. Packed with high amounts of Vitamin C and manganese, organic pineapples have an impressive nutritional profile. Though pineapples are protected by a thick outer layer, buying chemical-free pineapples is recommended for better health in the long run.

• Bananas 

Organic bananas and conventional bananas don’t differ much in nutritional value. However, factors like soil, altitude, and temperature influence the quality of the final output. Organic farming techniques ensure soil is not robbed of its natural nutrients as they rely on natural ways to boost plant growth and kill predatory insects. Research has shown that organic bananas tend to have higher zinc content. Organic food products, in general, have high amounts of antioxidants and micronutrients such as Vitamin C and iron. 

• Guavas

Organic guavas are grown using non-GMO seeds. They are a powerhouse of vitamin C, fibers, vitamin B3 and B6. Organic guavas enhance the iron absorption capacity of the body and strengthen immunity. Studies have shown that guavas from organic orchards contain higher levels of soil organic matter, nitrogen, phosphorus, and potassium. Organic guavas also have firmer flesh compared to conventional ones. 

• Blueberries 

Conventionally grown blueberries are known to have high pesticide content. The thin skin of blueberries allows pesticides to enter the fruit flesh. Eating conventional varieties of blueberries can bring several negative consequences. Organic blueberries are the safest as no chemicals are entering your body. Organic blueberries also have higher ORAC (Oxygen Radical Absorbance Capacity) values which help prevent cellular damage.

Conclusion

While organic products may not be easily available at all stores, you should consider buying organic owing to its innumerable benefits. Fruits are naturally packed with essential nutrients. But the excess use of chemicals diminishes their nutritional value. Buying organic fruits will ensure your body gets its share of vitamins and minerals. Along with organic fruits, you can choose to buy organic spices, organic tea and coffee, organic honey, organic cheese, and organic cold pressed oils to enjoy better health.